A food journal would be the best source of data about your current diet.
What is a food journal?
A food journal is a tool that you may use to preserve track of what you devour and drink for the duration of the day. Further to logging unique meals and beverages, you can be aware of how an awful lot you ate up. who you ate with or in case you ate on my own.
What are the benefits of a food journal?
- Identifying the Whys.
- Learning How Your Dining Companions Impact Your Eating Habits.
- Eliminating Mindless Eating.
- Matching Perceptions with Reality.
- Losing Weight.
Learn more about food journals here https://brainly.com/question/2595296
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