Older adults should consume a diet that is higher in protein relative to calories as compared to that of younger adults.
Can I lose weight with high-protein foods?
Eating a high-protein diet can lead to weight loss without calorie counting, portion control, and carbohydrate restrictions. Moderate protein intake can also help prevent weight gain.
Helps build and repair muscles, organs, and bones. A high-protein diet has also been shown to help reduce fat, lose weight, increase satiety and satiety, and maintain muscle.
Protein can reduce hunger and increase metabolism, but you can't lose weight unless you eat fewer calories than you burn. It's definitely possible to overeat and counteract the calorie deficiency caused by high protein intake, especially if you eat a lot of junk food.
Learn more about protein here: https://brainly.com/question/10058019
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