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What muscle groups are the most uncomfortable or difficult for you to work out? What are two additional activities that you can incorporate into next week’s physical activity to help work those muscles?

Respuesta :

arichardson1232

Answer:

For me the most uncomfortable or most difficult muscle to workout would be my biceps and triceps. I feel like my legs can do about anything and I have a good core structure but my arms are like noodles haha. I can bench press and lift weights/medicine balls but if I am not at the gym then I can simply grab a chair and do chair dips.

mickymike92

The muscle group biceps and triceps were most uncomfortable.

Incorporating activities such as swimming and skipping will help to work the biceps and triceps.

What are muscle groups?

Muscle groups refers to groups of muscles that are found in the body.

The muscle groups in the body include:

  • arms
  • chest
  • calves
  • legs
  • back
  • shoulders, etc.

Working the muscle groups in the arm, the biceps and triceps can cause discomfort sometimes.

Incorporating activities such as yoga, swimming and skipping can help work the biceps and triceps.

Learn more about muscle groups at: https://brainly.com/question/19879133

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