Which of the following is a common myth associated with fitness?
a. Physically active people can continue to gain muscle and lower body fat even as they age.
b. You should drink water while you exercise to help prevent dehydration.
c. You should have a physical exam by a doctor before beginning any exercise program.
d. Working out in the morning is more effective than working out at night.

Among the choices above, the common myth associated with fitness is D; working out in the morning is more effective than working out at night. Mornings exercises are known to kick start your digestion early, so you consume more calories amid the day, instead of when you are dozing. It is said that day morning exercise can burn fats easily.

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andriansp andriansp · Answer 2 · 2018-07-22T10:28:39+02:00

i beleive the answer is: d. Working out in the morning is more effective than working out at night.

The main reason for the myth is the fact that we burn more calories early in the morning(before we consume any breakfast).

Even though this might be true, What dispelled this perception is the fact that our body typically burn would burn more calories during sleep when we work out at night. So the the overall calorie burned will pretty much the same.

andriansp andriansp · Answer 3 · 2018-07-22T10:28:39+02:00

i beleive the answer is: d. Working out in the morning is more effective than working out at night.

The main reason for the myth is the fact that we burn more calories early in the morning(before we consume any breakfast).

Even though this might be true, What dispelled this perception is the fact that our body typically burn would burn more calories during sleep when we work out at night. So the the overall calorie burned will pretty much the same.