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Cooling down exercises should last at least from 5-10 minutes. It helps an individual to slowly return its breathing and heart rate to normal. (If there were answers pre-provided I didn't see them so sorry if this wasn't the answer you were looking for).

After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements.

Why it is important to cooling down is important after exercise?

  • Cooling down after your workout allows for a gradual recovery of preexercise heart rate and blood pressure.
  • Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.

After your workout, it's best to spend five to 10 minutes cooling down through a sequence of slow movements.

To learn more about cooling down refer:https://brainly.com/question/839418

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