1. ____________ allows you to fully appreciate and better understand your body's needs.

- Exercising

- Cutting sugar from your diet

- Running

- Mindfulness


2. Physical fitness revolves around the decisions people make with their ______________.

- relationships

- exercise

- nutrition

- bodies


3. The branch of physics involving actions and forces is called ______________.

- sports fitness

- mechanics

- personal fitness

- nutrition


4. ________________ looks at how a system (body) in motion moves with respect to time, velocity, and speed.

- Kinematics

- Personal fitness

- Mechanics

- Human biology


5. A case of some biomechanical research that greatly affected the technique and performances in the sport of swimming occurred in the early 1970s when a researcher discovered the importance of hand motions while in the stroke.

- true

- false


6. The study of anatomy is primarily concerned with how organisms (like humans) are structured.

- true

- false


7. ________________ is a measurable investigation of how professional athletes can be examined to gain a better understanding of overall physical performance.

- Physical fitness

- Sports biomechanics

- Personal fitness

- Mechanics


8. Fitness goals are easily attained and not something that must be a lifelong pursuit

- true

- false