Rachel wants to improve her body composition by reducing her bmi. She seems with her friends after school 2 days a week and eats a well balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan

Question

03-12-2018
Health

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Rachel wants to improve her body composition by reducing her bmi. She seems with her friends after school 2 days a week and eats a well balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan

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dakotahw61 dakotahw61 · Answer 1 · 2021-07-30T07:48:20+02:00

Answer:

Count steps, Count calories, do all types of exercise based on what she needs to work on those most suck as BMI, body fat basically, like Russian twists , planks those are so exercises she could do and walk jog etc

Explanation:

these are things that professional athletes and nutritionists recommend based off of personal experiences

hope it helped contact me by making a comment if I need to go into more detail or if you have any other questions ☺️