[tex]-10 < -2x+4\leq8\ \ \ \ |-4\\\\-14 < -2x\leq4\ \ \ \ |\text{change the signs}\\\\14 > 2x\geq-4\ \ \ \ |:2\\\\\boxed{7 > x\geq-2}\to\boxed{-2\leq x < 7}[/tex]