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Whole grains, like oats, barley, and wheat, are good sources of the B-complex vitamins. These foods are also considered very good sources of energy. Why would whole grains be good sources of energy? A. They are rich in fats, which can only be transported to energy-producing cells with the help of B-complex vitamins. B. They are rich in fats, which are broken down and stored in the body through processes that require B-complex vitamins. C. They are rich in complex carbohydrates which provide energy, and their B-complex vitamins are important for transporting these carbohydrates to cells that need energy. D. They are rich in complex carbohydrates which can be broken down for energy, and their B-complex vitamins are involved in metabolic processes that release this energy.

Respuesta :

i do believe the answer is d for one wheat and other barley products are not made of fats but carbs. and they are really good for energy because it can be broken down alot slower than many other energy sources.. hope this helps.

The correct answer is option D.

Whole grains like wheat, oats and barley are good sources of B-complex vitamins, these are very good source of energy because they are complex carbohydrates and when these complex carbohydrates are broken down into simpler carbohydrates it helps in energy production. B- complex vitamins serves as co enzymes in the metabolic processes of the body.




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