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what kind of exercise should you do during a warm-up

A. Aerobic exercise
B. Flexibility training
C. Weight lifting
D. Anaerobic exercise

Respuesta :

stunnaaaaaa

Answer:

B. Flexibility training.

Explanation:

Flexibility exercises should be done before and after training. This type of exercise is best if done outside. They should last for at least 5-10 minutes, in order to increase blood flow to your muscles so you can get a good stretch, and then a workout of high quality.

Also, what is important is not to forget to hydrate.

akposevictor

The kind of exercise you should do for warm-up is: B. Flexibility training.

Flexibility training involves exercising the muscles of the body by stretching them in a way to loosen up, thereby ensuring flexibility of the movements of joints and body parts.

Examples of flexibility training that can be done during warm up are:

  • Hamstring Stretch
  • Yoga exercise
  • Rabbit stretch
  • Sitting shoulder stretch etc.

All these are aimed at ensure flexibility in the movements of your limbs and body when you warm up.

Therefore, the kind of exercise one can do for a warm-up is: B. Flexibility training.

Learn more about flexibility training here:

https://brainly.com/question/9821865

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